Running, Veg/Vegan

PSA: Instagram is Not Real

How often do you see photos like this on Instagram? Big booty, tight waist, strong arms – but is it real? As someone that’s been hardcore into fitness for 5+ years, I couldn’t understand these images that  kept appearing on my feed – until I played around in front of the mirror and realized its just posing. Booty popped, an awkward twist in the waist, good lighting and a little bit of dehydration and BAM – insta-model approved.

I didn’t grow up in the age of Instagram, so I worry so much about the women and girls that see these images and believe they’re real life. I would never stand, sit, pose, squat or appear this way in person,  so while the photo is me, it is not TRUE TO LIFE. In simple terms, it’s not real.

Instagram can be a great place to showcase and normalize all kinds of bodies, which is why I personally choose to show photos of mine. But when you’re scrolling through your feed and come across an image that seems unachievable, keep these key points in mind:

1.      No two bodies are the same. Even if you eat, sleep, and train exactly like the girl in the picture, it is physically impossible for you to achieve the exact same results because of your (and her) unique size, shape, genes, body composition and metabolism.

2.      These images are often the result of perfect lighting, careful posing, angles, retouching, and even photoshop – not perfect people.

3.      Most of these people are professional models/bodybuilders/personal trainers, whose job is to be fit and look the part. You wouldn’t compare your ability to cook to that of a professional chef, right? So you can’t compare your body to someone who’s full time job is fitness.

4.      Most of these images are selling something. They are carefully curated to represent an ideal that’s unlikely (or impossible) to achieve in order to promote the protein powder/leggings/detox tea/personal training services being offered.

5.      Instagram is a highlight real. It does not, and cannot, depict real life.

6.      Everyone can physically, mentally, and emotionally benefit from exercise, regardless of their weight, size, shape, age, gender, ability, etc. Do not let the images on Instagram deter you from doing something great for you and your body, if that’s what you chose.

7.      Let me repeat it one more time: fitness is for and benefits EVERY BODY.

Okay, rant over.

 

Running

Coconut Chase 8K & Injured Struggles


I had an awesome time at the Coconut Chase 8K last weekend, where I breezed through two easy, beautiful loops along Sand Island’s beautiful coast. Locals tend to think of Sand Island as the greasy, industrial peninsula that is is, for the most part. Unbeknownst to me, there’s a picturesque recreation area that runs along the southern tip that’s a runner’s idyllic dream.


I felt very on pace that day and watched the revived few miles fly by. Since the race was so short, I never had the deep sense of panic that surfaces during the early miles of half and full marathons. This was my first 8K and I felt strong, sexy and fast.

After I got my results, I was ecstatic to learn I placed 11th in my age/gender group and hit between an 8:30-8:57 mile pace the whole time. For me, that’s huge. I’m a naturally slower paced runner, clocking in 9:30-10 minute miles with pride and effort. So, I’m definitely doing my happy dance over this one 🙂


However, said happy dance is difficult given the injury that occurred very shortly after crossing the finish line. In typical all-or-nothing fashion, I went to play soccer and totally rolled my ankle. So much that I missed work and found it warm, buzzing, and swollen since that fateful wrong step.

I’ve spent the last few days going crazy not being able to run. I have another short but sweet 4.4-miler on Old Pali Road coming up on September 10th, followed quickly by my favorite race on the island – the XTerra Gunstock Ranch Trail Half Marathon in October. SO, I have a lot of healing and training to figure out in the very limited meantime.

My plan is to replace my runs with swimming and stationary bike workouts, coupled with physical therapy and weight lifting. Hopefully, I’ll be able to have more happy finish line moments in the next few months!

Happy Healing,
Nicole

Eating, Veg/Vegan

The Small Kine Vegan


As you all probably know, I’ve been a vegetarian on & off for over five years now. I love it, I dig it, I do it, and have totally found my groove and established the habits to keep it that way. However, being a vegetarian – and not a vegan – has it’s benefits. Mostly that I can eat cheese, which means that friends can make mac n cheese when I come over, I can share pizza with my boyfriend, and have a breadth of options when I eat out.

But here’s the thing – morally, I don’t think my convenience to myself and others is worth the suffering of other beings. I don’t think it’s fair that animals have to suffer and die so I can eat a slice of pizza or order an omelet at brunch. Plus, there’s the health issues I have always had digesting dairy. I’ve gone vegan a couple dozen times in the past five years, for these exact reasons. And given all the major life changes I’ve made lately to boldy craft the life I want – quitting my job, starting a business, and completely changing up my life – this is the last piece of the old me i’d like to kick to the curb.

I decided to do a 30 day vegan challenge, just to ease myself into this new lifestyle and make it fun and exciting. I’m proud to fall asleep each night feeling light, healthy, and cruelty-free. I’m on a culinary adventure to try new things and swaps, and have found everything hauntingly simple and easy. Since I’ve done it before, it’s territory I know well.

So far, I’m incredibly healthy and happy – as if I’ve taken a large moral weight off my shoulders, because, well, I have. I feel that I’m living truly, honestly, and according to my values, embodying more of the person I’m truly meant to be.

Here’s a typical day for me (with a work shift in between, to keep it reals) of well-rounded, plant-based, super-yummy delicious vegan meals. I’m going small kine vegan, one day at a time 🙂

Running, Uncategorized

Half Marathon Training!


It’s that time of year again – when the island weather is cool, soccer is in full swing, and my life is filled with short, beautiful runs to get ready for half marathon season. Half Marathon training is my very favorite, because the runs are short and easy and don’t totally disrupt my life or turn me into a nap queen the way marathon training does.

My next race is the Hapalua Half Marathon, an awesome event that kicks off in downtown Honolulu and winds its way around diamond head and ends at Kapiolani Park. It’s one of my fave races here in Hawaii. It’s on April 30, 2017, so I have about 12 beautiful weeks to train!

Here’s my training plan:

training-plan

After sending my plan to some friends that are also in training, they all asked the same question: why are you using a beginner’s training program?

My answer: because LIFE is hard. A beginner’s plan like this one is easy, flexible, and – most importantly – it works. I can control how fast or slow I run, where to incorporate intervals, and it’s simple enough for it to work in with my soccer schedule.


I encourage everyone, honestly, to stick with an easy, simple, open, adjustable, and flexible training plan, regardless of what race or event its for. Why? Because if it’s not easy, simple, open, adjustable and flexible, it won’t work with your unique schedule, circumstances & life.

Keep it simple, folks! It does work.

Anyways, I’m very excited to be back on a training plan  and on the road and trails. It’s been beautiful having a break, but I’m more than ready to be in racing shape 🙂

Happy training!

Nikki

 

 

Eating, Uncategorized

Silver Fern Brand Review!

Let’s be honest – I’ve reviewed my fair share of products. From granola bars and energy gels to plant-based protein powders, I’ve had quite a time tasting, testing, reporting and reviewing the latest and greatest fitness food stuff.


While I usually enjoy the taste testing process (I mean, who wouldn’t?) it’s rare that I encounter a product that I truly love. And it’s especially rare that I encounter an entire box of a wide arrary of products and absolutely love and enjoy each and every one of them.

I got a big ol’ box of goodies from Silver Fern Brand, who I found – and was found by – on Instagram. First, I was wowed by the variety. From chocolate bark to probiotics (lots of probiotics), protein powder, and fiber – there it was, y’all.

I’ve suffered from digestive issues my entire life, so I was thrilled by the prevalence of prebiotics and probiotics in pretty much everything. The reason I eat the way I do – mostly gentle plants, soups, sweet potatoes and healthy fats – is because my poor tummy can’t handle much else.


So when you I get sent something like Silver Fern Brand’s Kai Meal Shake, it feels like Christmas. Taste-wise, this baby is smooth, simple and not too sweet (my flavor was banana) and is super easy on my very sensitive stomach. I actually found myself craving these shakes after my workouts and soccer games. It also has pro- and prebiotics crammed in, along with21 essential vitamins and minerals to make a well-rounded mini-meal. Hands-down, A+.


I’m also a huge fan of their Cenavi Chocoalte Bark, which was dotted with Cranberry, Blueberry and Ginger-y gems. This stuff tasted bomb, but had no added sugar or sugar alcohols, touts low calories and net carbs, and is a natural prebiotic. WIN.


Third favorite is a tie for the Wai Porbiotic Drink Mix and the Ulitmate Probiotic Supplement. Again, I have pretty serious tummy issues, so I try to take in as much probiotics as I can – but let’s be real, a girl can only eat so much Kimchi. The Wai drinks – which came in a breadth of yummy flavors – were all yummy, low in carbs and sugar, and not too sweet.


So, here’s the thing – Silver Fern Brand hooked it UP. And truthfully, honestly – their stuff is off the chain. It’s a relief to be taking in so many pre- and probiotics in a variety of ways, instead of scarfing down miso and plugging my nose at kombucha. I loved their products, and the honesty and simple, straight-up goodness. I’m really touched that I was able to try out such quality products! I absolutely recommend everything, and thank them for opening my eyes to awesome, yet wholesome, alternatives to keep my gut healthy and happy.

A+++++,

Nikki

 

Uncategorized

New Year, New Intentions!


Let’s face it: 2016 has been rough. Disappointing, frustrating, paradoxical, stupid, crazy, whatever – all of the above, plus more. I think we’re all ready for a new year, and ready for some new year intentions focused on fixing what we actually do have control over, and just hoping for the best for the whirlwind of worldly problems we can’t do much about.

I’m not a fan of resolutions – they’re too limited, finite and final. Intentions, however, focus on the end game; the idea, the big picture. A resolution  would be to lose 5 pounds in a certain time period; an intention would be to live a healthier and more active life. They both have a similar result, but the latter boasts a much more well-founded and all-encompassing approach than the former.


My intentions this year are simple: to keep chasing health, happiness, faith, and financial freedom. To continue building myself, my spiritual wellness, and getting to know God more and more each day 🙂

I’m starting this year so thankful and grateful for a year of laughter, love, adventures and lessons learned. A year of marathons and races and pr’s and soccer games, filled with friends and family and newfound faith.

I love the spirit of new beginnings and clean slates, and I wish you the happiest, healthiest and most joyful new year! 

Lifting, Running

Spartan Race Christmas Giveaway!


Merry (almost) Christmas, Spartans! I’m super excited to announce that I’m hosting a very merry Spartan Race giveaway! This prize is good for any open-heat race on the continental United States. Yep!

Entering the race is super easy: just follow this LINK to get to the giveaway page and follow the prompts. Good luck Spartans!

Also, the Spartan team has released brand new, extra badass medals for the new year. Check em out!